Postnatal Pilates

[AnyaJoeli]

My new course of Postnatal Pilates will begin on Tuesday 4th September at 8pm, at my home studio in Peckham SE15.

This is a course designed for mums - at any stage in your motherhood journey you don't have to be immediately postnatal - to strengthen and build resilience for motherhood, to release tension around the neck & shoulders, alleviate aches and pains.

I focus on pelvic floor awareness, building deep abdominal tone to heal diastasis recti (abdominal separation), and strengthening the bum to stabilise the pelvis and spine.

Being a mother is a physical and emotional krypton factor and Pilates can help to reset your body and mind. An hour to connect to your body, breathe and find your mojo.

I'm the author of Pilates for Pregnancy https://www.bloomsbury.com/uk/pilates-for-pregnancy-9781472951083/ and The Supermum Myth https://www.amazon.co.uk/Supermum-Myth-Imperfection-Mindfulness-Techniques/dp/1910336343, and my Pilates classes build in a mindfulness element which can help to alleviate anxiety and ease symptoms of postnatal depletion.

I also run a monthly Pelvic Floor workshop which explores how we can develop full awareness of our pelvic floor: both strength and release, in order to fully optimise pelvic floor function post pregnancy.

Spaces are limited.

Postnatal Pilates runs for 6 weeks, ?70 for the block.

email me if you're interested in signing up!

Anya x [email protected]