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Amazing personal trainer!


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I worked with Keris for a few months after giving birth to my second child... I was unfit and needed the motivation to begin doing regular exercise - Keris gave me just that! Within weeks I could feel my energy levels were up and my body was feeling much more in shape. By the end of our time I was feeling much more energised and looking slimmer than I was before I was pregnant.

Keris had a lovely relaxed teaching technique, but also pushes you to reach results - she is very clear on how exercises should be done and always brings variety to the class.

I would happy recommend Keris to anyone that is looking for a fantastic personal trainer.

Website below.

www.k-wellness.co.uk

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