Jump to content

Amazing personal trainer!


Recommended Posts

I worked with Keris for a few months after giving birth to my second child... I was unfit and needed the motivation to begin doing regular exercise - Keris gave me just that! Within weeks I could feel my energy levels were up and my body was feeling much more in shape. By the end of our time I was feeling much more energised and looking slimmer than I was before I was pregnant.

Keris had a lovely relaxed teaching technique, but also pushes you to reach results - she is very clear on how exercises should be done and always brings variety to the class.

I would happy recommend Keris to anyone that is looking for a fantastic personal trainer.

Website below.

www.k-wellness.co.uk

Link to comment
https://www.eastdulwichforum.co.uk/topic/206447-amazing-personal-trainer/
Share on other sites

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • I assumed they were somehow connected to or or supporters of Reform..this assumption is based on the fact when confronted by two of their collectors at Marylebone Station early one morning (around 7.30am) in the summer and I refused to donate one of them said "Don't you care about Army Veterans? Are you a Muslim? Don't you care about England?" I told them to F**k Off I may be old I may be small but I won't stand for Racism or Biggotry in any form. The whole term 'Blighty' smacks of Reform and flag waving racists
    • Rob M responded quickly and helpfully to a text sent on Thursday afternoon 11/12/25 and was most understanding and accommodating when I let him know a short time before our appointment the following day that I’d managed to fix the problem. 👍 
    • Heritage Cheese, the cheese shop that was in Dulwich Village and closed suddenly in August, has been fined £150,000 for food safety breaches. https://www.southwark.gov.uk/news/2025/heritage-cheese-fined-ps150000-after-two-severe-food-safety-breaches-uncovered-southwark   Yeeauuch.
    • Any cyclist using Nairne Grove should have noticed the dangerous school streets bollard which was missing its metal cover, leaving it extremely dangerous to cyclists due to its ridiculous location on the corner. I'm amazed it hadn't been dealt with before but I reported it to the Council and within a few days it was sorted. As someone who broke a bone in a fall onto tarmac not long ago, I hope no one was injured in the meantime.  In future anyone can easily report dangerous road defects using:  https://www.fillthathole.org.uk/
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...