Mums Pilates: pelvic floor and mindfulness

[AnyaJoeli]

Hello mums!

New term of mums Pilates begins on Tuesday 6th November, 8pm, at my studio in Peckham SE15.

6-week course focusing on pelvic floor and deep core strength, and releasing tension, stretching and strengthening the body to rebalance the various motherhood trials placed on it.

I'm a Body Control Pilates teacher and a MBCT (mindfulness-based cognitive therapy) teacher. I'm the co-author of The Supermum Myth https://www.amazon.co.uk/Supermum-Myth-Imperfection-Mindfulness-Techniques/dp/1910336343.

My classes are a form of meditative movement, focusing on your body to sweep out any clutter in the mind, aiming to soften motherhood issues or anxiety and overwhelm as well as tone and stretch the body.

6-week course ?70.

Please get in touch if you'd like to know more! Spaces are limited

[email protected]

I also work one to one so please get in touch if you'd like to see me privately about postnatal issues.

I help women who are experiencing challenges in their postnatal recovery to strengthen their pelvic floor, restore their core, heal diastasis recti and rebuild their mojo and vitality, in body AND mind.

Too many women put up with postnatal physical discomfort and dysfunction, critical inner dialogue and overwhelming anxiety? and think that it?s ?just part of being a mum?, or ?just the way they are?.

Body image is so intrinsic to our sense of identity and self-esteem ? and inner power! If you feel your body has let you down, or you?re feeling weak and uncomfortable every day, this is going to have a dripping tap effect on your energy and happiness levels.

Tapping into your source, unlocking your power can transform your day to day, from your mood to your relationships and productivity.

NOW is the perfect time to focus on your wellbeing and strength. Don?t delay it any more.