Pregnancy fit course - starts Sunday 25th November 2018

By jellybellypt
November 9, 2018 in The Family Room Classifieds

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jellybellypt

Posted November 9, 2018

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Posted November 9, 2018

Using a mixture of standing, seated and floor work, Pregnancy Fit aims to work the whole body using light resistance and props. This class will pay special attention to posture, core and breathing and allow you to become more in tune with your changing body. A lot of women are unsure of what they can and can?t do when it comes to exercise during pregnancy so this class aims to give women the confidence to keep active by doing exercise that will support the body and prepare you for birth and beyond.

Exercises are chosen specially for the pregnant woman and will prepare the body for the physical challenges of each trimester, promote good posture minimising back pain, maintain pelvic floor function, manage pelvic discomfort, maintain muscle strength and tone, release tightness and promote relaxation through breathing.

You can join this class at any stage of pregnancy so long as you have clearance by your midwife or GP to exercise.

Next start date: Sunday 25th November 2018

Class time: 10.35am to 11.35am

Location: Goose Green Clinic 57 East Dulwich Road SE22 9AP

Duration: 5 weeks

Cost: 65.00

To book: [www.jellybellypt.com]

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