Mums Core Restore

[AnyaJoeli]

Hello mums!

I have two spots available for my 5-week Mums Core Restore Pilates class on Tuesday evenings at 8pm, at my home studio in Peckham SE15. ?13 drop in. ?50 for 4 sessions.

Pilates for postnatal rehabilitation: focusing on breathing, alignment and pelvic floor awareness, releasing tension and finding your deep inner strength to rebuild your foundations and feel more energised in your day to day mothering experience.

I also have some slots available for private sessions in the run up to Christmas.

I'm a pre- and postnatal Pilates and wellness coach specialising in pelvic floor and diastasis recti. I am also a Mindfulness-Based Cognitive Therapy teacher and weave that into my private sessions, to help alleviate the mental health issues that motherhood and pregnancy can present, such as anxiety, self-doubt and overwhelm. Working with me over 4-6 weeks will help you to feel stronger, happier and calmer.

I'm doing a FREE postnatal restore workshop at Level Six in Peckham on Thursday 6th December if you're interested but unsure about investing the time and money.

Any questions, please get in touch!

Anya x

anyajoeli@yahoo.co.uk

Instagram @mothers.wellness.toolkit