Free Talk: Beat Anxiety & Boost Personal Resilience, Saturday 12th January 11am, Bellenden Therapies

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Are You Experiencing Anxiety, Stress, Insomnia or Fatigue?

Or would you like to be more focussed and productive?

Free Talk: How To Boost Personal Resilience

Do you feel that your mind has a mind of its own?

Do you feel that you:

Can?t switch off/ relax?

Feel stressed a lot?

Think the worst?

Can?t sleep because your mind is ?wide awake??

Could handle things more effectively?

Come to a free talk on Saturday 12th January 11am at Bellenden Therapies, 147a Bellenden Rd, SE15 4DH.

Hypnotherapist and Resilience Coach Simon Pimenta will be talking about techniques you can use to train your mind to change your brain, based on discoveries in neuro-science.

The talk will end with a Guided Relaxation Session.

Discover how a young woman who had agoraphobia and hadn?t left the house for 18 months went abseiling and travelled to Sydney, Australia!

Picture of Sue attached.

Anyone experiencing any of the following may find the talk of interest:

Anxiety/worry/panic attacks

Lack of motivation

Stress

Fatigue

Limited space, booking is advisable

Contact Simon to reserve your space:

[email protected]

07906 568 843

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Some spaces left...

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What Previous Attendees have said about the talk:

?Definitely go if you get a chance, really interesting and uplifting experience? Elle Jay

?I really enjoyed the talk ? it was very well presented, interesting, engaging and a good example of the power of the positive was perfectly illustrated to me as when I left I was buzzing!? Rob

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