Recommended: Dulwich Personal Trainer - Gokay

[Sporthuntor]

Just a quick note to recommend my personal trainer Gokay given it is that time of the year when many of us want to burn off the excesses of Xmas.

I have been training with Gokay for nearly 3 years now, his sessions are intense and very effective. He also gives great advice on diet. This has helped me do 3 things:

1. Lose a couple of stone and keep it off.

2. Fundamentally improve my core strength - the difference to simple things like balance and getting up is massive

3. Get fit enough to get properly involved in other sports

His set-up at Old Alleynians is good too - outdoor and private. And on top of all that he is a very nice guy - which really makes sessions a lot easier (except in the physical sense).

His details are on his website at http://www.gokayfitness.com

Good luck!

[bukehdulwich]

I used to think a Personal Trainer is completely useless, waste time and money until I met Gokay!

I would highly recommend him. He motivates me, pushes me and I leave our sessions feeling like I've tackled a new obstacle.

He is down to earth and very professional.

Looking forward to many more training sessions!

[Abmars]

I would highly recommend Gokay for PT. I started going to Gokay after my 2nd child and needed some motivation to shift the baby weight. I know with Gokay I?m getting specialised advice and he will plan the lesson to suit my needs. I go on my own or with a friend and both work really well. Also the best part is unlike the gym you can?t make an excuse after 10 minutes!

Details: www.gokayfitness.com/pt