Yoga and Breathing workshop, Sunday, the 28th of April, 2:45-4:45 pm, Yoga Arch in Camberwell

[KatrinB]

Hello Yogis and Yoginis!

I am excited to invite you to the fourth yoga and breathing workshop on Sunday, the 17thth of March, 3-5 pm at Lost in Yoga at Yoga Arch. Yoga arch, Urlwin Street, SE5 0NG.

This nourishing class starts with a rejuvenating yoga posture practice which will help you to tune in and connect back to your body.

Next, we'll move on to focus on Pranayama, an ancient breathing technique which helps you find fuller breath, a sense of calm and inner space.

Benefits of Pranayama:

- Lower/stabilised blood pressure.

- Increased energy levels.

- Muscle relaxation.

- Decreased feelings of stress and overwhelm.

"Like the ocean's waves, the breath that has just moved out will never be repeated. Each breath is authentic, each new breath in is in response to the breath that just moved out."

- Jessica Wolf

Please book through the Yoga Arch website:

https://lostinyoga.com/schedule/#tmup=/p/1372074-lost-in-yoga-yoga-arch/courses/dates/223537/

Warm wishes,

Katrin

// Take a deep breath

[KatrinB]

Just updated this post to the new date: this month it will be on the 17th of Feb, on a slightly different time 2-4pm! This is my absolute favourite workshop I teach! Book to reserve a spot! :)

[KatrinB]

New time for March, the 17th, 3-5pm! This month's theme will be 'disentanglement - letting go of tension and finding freedom in the now'. :)

these workshops are booking fast, so don't forget to reserve your spot!

[KatrinB]

New time for April's workshop: 2:45pm-4:45pm.

Be quick! Spots are nearly booked for this super small workshop! :)

Can't wait,

Katrin