Yoga to tone up the body after a baby

[dulwichyogini]

I'd like to share this with you...

I had a baby 6 months ago and found that Yoga has helped me significantly in so many ways; To lose the baby weight, regain core strength, stretch out the tension stored in my shoulders after breast feeding for 5 months and finally but importantly give myself a well deserved break and to focus on myself (even if only for an hour a week).

I also teach Yoga and have taught in East Dulwich since 2006, when I set up Dulwich Yoga Space. I've literally just returned to teaching (at beginning of Jan) after my maternity leave and decided to set up a daytime Vinyasa Flow Yoga Class so that other local Mums can benefit from a class that is suitable for them.

I've attached a poster with more info and contact details.

This class will start on the 14th Feb and will run every Tuesday from 10.30am to 11.30am. Numbers are limited to 12 students to ensure a high level of attention for each individual. Mats are provided, if you need to borrow one.

Feel free to PM, email or call me if you have any queries.

Warm wishes,

Karen x

www.dulwichyogaspace.co.uk