FREE! Pre & Post natal low impact fitness, Start @ 9-30am - caf? on the Rye

[Proj London Health]

Grace.... you will be amazed at what she did!

McCabe

[Pickle]

I've just emailed my registration form - now that hockey season has finished for Mr Pickle I can come along. Will have 9 week old with me, but will leave older monsters at home.

[Pickle]

I've just emailed my registration form - now that hockey season has finished for Mr Pickle I can come along. Will have 9 week old with me, but will leave older monsters at home.

[Proj London Health]

Got it, and just replied :))

See you there for 9-20am with a 9-30am start, included monsters too.

When one of my daughters was c. 5 or so, she use to do something very very strange, amazing and quite breath taking.... will let you guys know at 9-25am.

McCabe

[Pickle]

Thanks for a fun session, I'm really glad I came. I feel like I've set myself up for a healthy day, and am still at the park now with the kids. See you next week.

[FionaC]

Sorry I didn't make it today - suffering from back ache this week. Hopefully it'll get better and I'll be back next week, otherwise I'll see you after the little one has arrived!

[veryseriousgirl]

Great workout last week (with both toddler and baby in double pram). Looking forward to tomorrow in the (hopefully enduring) beautiful sunshine and hearing more about Grace's adventures!

[Mum2be]

Im due in 4 days and already thinking about shifting this weight how soon after can I join and what does it consist of ? I really want to get back to Zumba but that's possibly a bit much straight away

[Proj London Health]

Hi to all,

Its the Friday Rah Rah time!

Mum2be, this group is the really easy peasy entry level back into fitness, but actually more about having fun with a team. As births and conditions change between mums, I always recommend that when you feel ready and confirmed by your GP / midwife, then thats when to join us. If you can walk at ease for 200m, lift a 2 Ltr bottle of milk from the fridge to the surface, then that is more-or-less what we do.

If you are viewing this for the first time and would like to join the fitness group, this is all you need to do:

* Fill in a health from on www.AHM-Go.com, then email back to [email protected]

* meet for Sat at 9-20am by the caf? on / in the Rye for a 9-30am start

* This lasts for 20-mins and we use every second :-)

* Bring a 1Ltr bottle of water for arm, shoulder & back toning (and drinking)

* Bring some change for a tea / coffee at the end.

We walk / powerwaler to c.200m then stop, stretch, tone or something funky but...... nothing that you wouldn't do at home or in the park. No twists or bends of the tummy area, only semi squats, and arm toning with your hand no higher than your shoulder as I don't want to engage you Abs (sorry :'( )

And..... its completely FREE, and the group are really friendly!

See you there!

McCabe

[Mum2be]

Thanks I look forward to joining soon

[Proj London Health]

Good JOB!

[Proj London Health]

Not there tomorrow,

If you can, meet up and enjoy the morning fitness and a cup of tea too!

McCabe

[FionaC]

Is anyone up for going tomorrow? My back's feeling quite a lot better and I could really do with getting off the sofa or I'm going to pile on the weight between now the little one arriving!

[Pickle]

Hi all

I've now progressed back to jogging and using the gym equipment in the park, so will be doing that instead of joining the group again as I think I need something a little more challenging.

Pippa x

[espelli]

Fiona, I'm glad your back is better! I'm up for going tomorrow, see you there same time?

Pippa, I may see you at the gym equipment soon!

Elli

[FionaC]

Elli - great see you at 9.30

Pippa - I did think it looked a bit too easy for some (quite enough for me though)

Fiona

[Proj London Health]

Good JOB guys!

As parents of a nearly 17 year old and an 18 year old we took the opportunity to have a break 'sans' children or actually young adults to Bath for Friday & Saturday. Sunday we spent as a family on the South Bank and in Covent Garden and today we did Shakespeare in Stratford upon Avon!

Catch you all next Saturday morning!

McCabe

[Proj London Health]

OK guys,

Are we all ready for the morning. And if its nice and mild, we can finish of with some Chi Gung (parts of Tai Chi!)..... and its all for FREE!

See you there, 9-20am for a 9-30am start.... meeting by the caf?

McCabe.

[Proj London Health]

Hi to all,

It may be dry, it may be sunny, cloudy or...... wet in the monrning.

See you there :))

McCabe

[espelli]

See you tomorrow!

Elli

[Proj London Health]

Hi Eli, mums and mums to be...

Project London Health is forming two steering groups on Health & Fitness, and Events & PR's. It would be good to gets some 'real-time' comments on to our report and will be the usual press: What, where, why, who, how etc...

The benefits of 20-mins Low Impact Cardio

* What is the routine and effects: A simple 20-min routine, no jogging, no transverse twisting, no stress on the abs or on the pelvic floor. The sense of meeting others and feeling refreshed is a great way to start the weekend, and with a tea / coffee at the end.

* Where do you do this? The group uses the paths and grass in the lower part of the park which helps to tone the gluts.

Etc.... So if you would like your views recorded to help make the fitness groups more engaging and appealing to others in the community, please post a message or PM me.

We have the FREE 10am fitness group and the FREE cycle group is converting to achieveable challenges shortly, 6 per year and each one to raise awareness of a local health-care charity. The first one with be for Children and Young people in remission, so this will be a perfect one to start with.

See you on Satuday.

McCabe.