Pregnancy Yoga Course, starting next Sunday, 14th of July, 1-2:30pm in Camberwell

[KatrinB]

5-week Pregnancy Yoga Course with Katrin Katrin Baumgarten starting Sunday from 14th July 1pm - 2:30pm

Yoga benefits circulation, helps against stiffness and prepares the body for labour. In the safe space of the yoga class, you will have the opportunity to relate to your baby, move through the challenges of pregnancy with yoga postures and use different breathing techniques, to find ease and calm.

Each week will have a different focus point in preparation for a positive labour experience and motherhood. The 5 weeks will build upon each other and include the topics:

* Breathwork to ride the waves of pregnancy and labour

* Conscious connecting to the baby through sound and touch

* Pelvic floor awareness, elasticity and strength

* Instinctive movement, surrendering to the innate wisdom of the body

* The workings of hormones during pregnancy

* A mindful journey into motherhood

After each session, you will have the chance to connect to other mums-to-be over a cup of herbal tea and biscuits.

These 90-minute classes are aimed at all the pregnant women after 12 weeks and up to term, with or without prior yoga experience.

Book here: https://lostinyoga.com/courses/#tmup=/p/1372074-lost-in-yoga/courses/37183/

[KatrinB]

Hello all. I just updated this post to our new course dates. This is the second time it runs and it has been great fun the last time around, so can't wait to dive into this new one. :)