Postnatal class in nunhead/ east dulwich

[nabz]

hi there im looking for a postnatal class in nunhead or east dulwich, some where local as iv just joined the gym but havnt even had a chance to go yet!! my baby will be 10 weeks tomorrow and i havnt done any type of post natal yoga/ pilates which i think would be a good help to me as i tore very badly during labour. any thought of where to go? thanks!

nabz

[Pickle]

There's a free post natal class every Sat at 9:30am on Peckham Rye (there's a thread on it, Project London Health). Very gentle, a good starting point.

Powerpramming, really good fun and run by Liz who is very experienced in post natal fitness. Not sure how much it costs these days, but around. ?5 - ?6 per class I think. There are sessions at Dulwich and Peckham Rye parks.

I've seen lots of ads on here for pilates/yoga too. If I were you I'd ditch yhe gym membership for now, expensive if you're not using it and then having to pay for other exercise activities as well.