Men's Yoga at Goose Green Community Centre - Every Monday

[johnpyoga]

Men's Yoga Class at Goose Green Community Centre

Monday - 8pm-9.15pm (Begins 20th January)

?13 drop in or ?60 for a 5 class pass

This class is relocating to larger premises at Goose Green Community Centre due to growing popularity, come along and be part of this friendly and welcoming group of chaps.

I started the class 3 years ago to give guys the opportunity to give Yoga a try if they haven't done before. I've heard lots of reasons for this...'I'm not flexible enough', 'I'll be the only guy in the studio', 'My wife, girlfriend, Mum, Partner do it but I've never tried it', and a few more along the way. All are understandable and may hold some element of truth but they shouldn't stop you stepping onto the mat.

The practice is open to all and is most suited to beginners to intermediate levels. With a focus on opening and connecting back into your body, mind and breath you'll feel strengthened and rebalanced at the end of each session. You'll be able to see how establishing a practice helps other aspects or your fitness routine, alleviate tension and create a deeper sense of well-being.

I am a 500hr trained Yoga Teacher (Sivananda and Claire Missingham Advanced Training) and specialise in Hatha, Dynamic and Vinyasa Flow Yoga. These aspects are incorporated to each session with a background based in the traditional roots of Yoga. You can also expect an uplifting playlist!

For more information contact: [email protected], call 07773 327885 or visit www.johnpyoga.com