Visit out new Tradespeople Directory! ×

Online Personal Training- tailored sessions to keep you fit during COVID-19!!

By PTStevenLopes
March 31, 2020 in Request a Tradesperson

Recommended Posts

PTStevenLopes

Posted March 31, 2020

- Share

Posted March 31, 2020

Hi all,

Hope you are all well and safe!

As we all know it is vital that we stay home as much as possible at the moment and that means working out can be a little more complicated and can often get neglected as it can seem much easier to work out at the gym or at a park.

There is in fact a lot that we can do at home to ensure we stay in tip top shape and come out of this stronger and healthier!!

I'm offering online training where I will send you 12 workout videos and plans per month, 3 per week (Monday, Wednesday, Friday), each session will be tailored to your needs and level. Each session will be varied too, to ensure best possible results. And at the end of each week will follow up to see how the workouts were, how you found them etc...

Sessions will predominantly bodyweight based, but if you were to tell me beforehand of what equipment you have I will be able to tailor it to that.

For more information on prices etc.. you can contact me on [email protected], or on 07903279677, or alternatively you can direct message me on instagram @ptgunsofsteelo

Hope to hear from you soon.

Stay safe and strong

Steven

Link to comment

https://www.eastdulwichforum.co.uk/topic/251716-online-personal-training-tailored-sessions-to-keep-you-fit-during-covid-19/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- Stop mega-nursery creating further traffic misery on East Dulwich Grove
  
  By Penguin68 · Posted 1 hour ago
  
  No I won't. This has nothing to do with Ryedale and everything to do with the way people approach news.
- Estate Agents, please stop sending me junk mail
  
  By malumbu · Posted 1 hour ago
  
  I'm getting dozens of fliers a year from all the estate agents. I'm not selling, thinking of selling or renting out. The one from John D Woods really got my goat as it is plastic coated so can't even be recycled. I've emailed them. They must be making so much money to to these mass mail outs. I couldn't find the old thread about things that put you into an irrational rage (although this rage is not irrational) I have a nice time too watching GB win their first medal at the Winter Olympics - that is an understatement! I'll burn it, sod the tiny impact on air quality.
- Stop mega-nursery creating further traffic misery on East Dulwich Grove
  
  By malumbu · Posted 2 hours ago
  
  @PenguinYou will have to explain this to me bearing in mind your and others outrage at a possible new scheme on Ryedale, and the use by many on this forum of Southwark News to support their reaction. I don't know what precautionary mindset means. The precautionary principle is that we need to act now for example in tackling climate change rather than wait twenty years for conclusive evidence (that was the situation in 2006 when Stern published his report) https://en.wikipedia.org/wiki/Stern_Review
- Good estate agent for unusual properties??
  
  By Sue · Posted 2 hours ago
  
  Yes, and their sister (?) company Inigo has some interesting Not Modern properties as well! Interesting as in marvelling at people's very varied tastes 🤣

Sign In