Visit out new Tradespeople Directory! ×

Online Personal Training- tailored sessions to keep you fit during COVID-19!!

By PTStevenLopes
March 31, 2020 in Request a Tradesperson

Recommended Posts

PTStevenLopes

Posted March 31, 2020

- Share

Posted March 31, 2020

Hi all,

Hope you are all well and safe!

As we all know it is vital that we stay home as much as possible at the moment and that means working out can be a little more complicated and can often get neglected as it can seem much easier to work out at the gym or at a park.

There is in fact a lot that we can do at home to ensure we stay in tip top shape and come out of this stronger and healthier!!

I'm offering online training where I will send you 12 workout videos and plans per month, 3 per week (Monday, Wednesday, Friday), each session will be tailored to your needs and level. Each session will be varied too, to ensure best possible results. And at the end of each week will follow up to see how the workouts were, how you found them etc...

Sessions will predominantly bodyweight based, but if you were to tell me beforehand of what equipment you have I will be able to tailor it to that.

For more information on prices etc.. you can contact me on [email protected], or on 07903279677, or alternatively you can direct message me on instagram @ptgunsofsteelo

Hope to hear from you soon.

Stay safe and strong

Steven

Link to comment

https://www.eastdulwichforum.co.uk/topic/251716-online-personal-training-tailored-sessions-to-keep-you-fit-during-covid-19/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- The Telegraph and the other right wing media, do they hate Britain?
  
  By HeadNun · Posted 21 minutes ago
  
  It doesn't matter what channel it was on, how pernicious the subject is and when it happened. Mis-representing the truth in broadcast is not only morally wrong, it's against the OFCOM code of ethics. Everyone in the industry is trained in how not to do it, most are made to take the BBC's own 'Safeguarding the Trust' course, even if they aren't making BBC programmes. There wasn't much fuss at the time, because no one knew about it. "Unless you hate Britain, hate liberals, hate the BBC, want a divided country, support the most powerful person in the world despite his many failings". What the programme makers personally think or feel should never affect how they tell a story; to do so is deeply unprofessional and a sackable offence. It's the job of the BBC and of all programming to inform viewers of the facts and let them make up their own minds. Even in campaigning documentaries.
- The Telegraph and the other right wing media, do they hate Britain?
  
  By malumbu · Posted 39 minutes ago
  
  Hadn't realised that the Panorama programme that people are up in arms about was over a year ago. There wasn't much fuss at the time so why drag it up. Unless you hate Britain, hate liberals, hate the BBC, want a divided country, support the most powerful person in the world despite his many failings. The programme was clumsy, but the vast majority of us know that Trump had an influence. So the Telegraph has played into his hands.
- One of our local councillors has hit the big time
  
  By malumbu · Posted 43 minutes ago
  
  I tried a Lime bike once, too heavy and bulky for me but I understand that many really like them. And very much support the concept.
- Trade Hub Plumbing and Heating
  
  By TradeHub Plumbing & Heat · Posted 45 minutes ago
  
  👋 Hello East Dulwich community! We’re Trade Hub — your local team of Gas Safe engineers, plumbers, and specialist tradespeople. Founded by two Gas Safe engineers with over 35 years of combined experience in heating, plumbing, and home renovations. After years of working independently (and building thousands of word-of-mouth recommendations!), we joined forces to create a company that’s all about reliability, transparency, quality workmanship, and fair pricing. 🔧 Our services: Boiler installations, servicing & repairs. Gas Safe Landlord Certificates. Power flushing & radiator repairs. Full bathroom renovations. General plumbing (all aspects covered) 💡 Why Choose Us: Professional & transparent communication — from first contact to final sign-off. High-quality workmanship — backed by over 35 years of plumbing and heating experience. Fully insured and supported by manufacturer guarantees and extended boiler warranties (up to 12 years). Flexible, reliable scheduling to suit your needs. Trusted by homeowners — with 5-star reviews across Google and social media. We might be new to this platform, but we’re definitely not new to the trade — and we’re always happy to help with free quotes or friendly advice. 📞 Get in touch: E: [email protected] T: 020 8050 5108 / 07387 381030 W: www.tradehubplumbingandheating.co.uk Trade Hub Plumbing & Heating Reliable • Professional • Trusted Phone Number: 07387381030 Email Address: [email protected] Website: https://www.tradehubplumbingandheating.co.uk/ View full listing

Sign In