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Online Personal Training- tailored sessions to keep you fit during COVID-19!!

By PTStevenLopes
March 31, 2020 in Request a Tradesperson

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PTStevenLopes

Posted March 31, 2020

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Posted March 31, 2020

Hi all,

Hope you are all well and safe!

As we all know it is vital that we stay home as much as possible at the moment and that means working out can be a little more complicated and can often get neglected as it can seem much easier to work out at the gym or at a park.

There is in fact a lot that we can do at home to ensure we stay in tip top shape and come out of this stronger and healthier!!

I'm offering online training where I will send you 12 workout videos and plans per month, 3 per week (Monday, Wednesday, Friday), each session will be tailored to your needs and level. Each session will be varied too, to ensure best possible results. And at the end of each week will follow up to see how the workouts were, how you found them etc...

Sessions will predominantly bodyweight based, but if you were to tell me beforehand of what equipment you have I will be able to tailor it to that.

For more information on prices etc.. you can contact me on [email protected], or on 07903279677, or alternatively you can direct message me on instagram @ptgunsofsteelo

Hope to hear from you soon.

Stay safe and strong

Steven

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https://www.eastdulwichforum.co.uk/topic/251716-online-personal-training-tailored-sessions-to-keep-you-fit-during-covid-19/

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