Online Post natal Fit - Thursday 16th July

By jellybellypt
June 30, 2020 in The Family Room Classifieds

Recommended Posts

jellybellypt

Posted June 30, 2020

- Share

Posted June 30, 2020

This course is all about reconnecting with your body after having a baby. We will work from the inside out activating your core and pelvic floor to restore function and strength using breathing, movement and resistance using thera bands.

Exercises are chosen to address posture, function and strength so the intensity is dependent on where you are at in your recovery. Being small classes we can give more individual attention ensuring you are doing the correct exercises at the right level for you. We use a mix of exercises including Pilates but also like to ensure we cover exercises that are going to restore your body for daily function so you can move more freely and become more active.

Streamed Live Via ZOOM

Date: Thursday 16th July 2020

Time: 1pm to 2pm

Duration: 5 week block

Cost: ?55.00

BOOK NOW: http://jellybellypt.com/services/post-natal-restore/

Link to comment

https://www.eastdulwichforum.co.uk/topic/256364-online-post-natal-fit-thursday-16th-july/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- Car crashed into lamp post opposite coop , I hope no one was hurt ?
  
  By Spartacus · Posted 38 minutes ago
  
  Loving the arm chair speculation on here Blimey how long before this gets spun out to be a drug dealer welding a sawn off whilst driving away from a smash and grab at the coop cash machine flipped his car and landed on a bollard type post Where's the green cross code man when you need him ?
- Car crashed into lamp post opposite coop , I hope no one was hurt ?
  
  By mitchiner · Posted 1 hour ago
  
  I think so from what I saw from the bus
- Dirty Business on Channel 4
  
  By Moovart · Posted 1 hour ago
  
  If you haven't already watched this totally shocking docudrama on Channel 4 then make sure you watch it and tell everyone you know to watch It It lays bare the scandalous, harmful and lethal (in some cases) behaviour of the water companies since privatisation. I for one didn't realise that the water companies pay the regulator/environment agency to regulate them in one mega conflict of interest. This is as shocking as the post office/postmasters scandal with even more far reaching consequences.
- Franklins is being sold
  
  By Sue · Posted 2 hours ago
  
  We have been going to Franklins for many years. On the whole we have found both the food and service extremely good, and good value for money, but there have been one or two low points, including unfortunately a very expensive but disappointing meal with friends which I was paying for. I think it may depend on who is in the kitchen. We had a really excellent meal from their Christmas menu before Christmas this year, which for the quality of the food and cooking we didn't feel was expensive at all. I think it would be a real shame if it was turned into a pub. It isn't that kind of place. That's why we like it.

Sign In