Jump to content

Recommended Posts

would really appreciate some tips about to provide healthy tasty food whilst working full time. i always cook the night before or early morning as i cannot cook in a rush. tight budget too. i do a lot of until steps and even i am getting bored - plus things complicated by fussy 3 year old. still hiding veg and would really like to stop but no time to do complicated by dishes.

When I've got a hassly week I cook a few things at a time one evening or at the weekend-

e.g. make a basic tomato sauce (chop onion and garlic finely, cook over very slow heat for 10mins-ish add tinned toms, cook for at least 30mins - maybe with a bit of sugar if the tomatoes aren't great,)


then with the tomato sauce take some and add a tin of beans, maybe cannellini and a tin of tuna and, say, oregano to have with rice


take some more basic tomato sauce and add cooked lentils and add basil, for a veg bolognese


some more and boil with soup pasta, and veg stock and a tin of mixed beans for a soup-y stew thing


more tomato sauce and add cooked carrots (and blend for fussy 3 yr old!) for a sweet pasta sauce


Obviously quantities will vary according to quite how many meals you're planning to get out of it, but you get the idea.

mince is your saviour. Batch cook a load of mince with onion and cut up small other veg/pulses and tomatoes/ passata. them divide up in plastic containers . freexe and you can leave as is/ add chilli beans/ curry powder as you will. this does not take a lot of space up. Another goodone is a pasta bake/ shepherds pie. I make a big one of each of these and 2 small indiv ones and freeze them. I always have a little container of frozen breadcrums with parmesan cheese in the freezer to sprinkle over at the last minute.

Cassroles too- just cut the veg up small.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Latest Discussions

    • I think you have been very kind towards the the council.  And even kinder in your description of Peckham High Street (LOL). Peckham High Street Rye Lane is awful.  I know it is a very controversial opinion   but I am happy that some parts are going to developed and re built.   The dirty pavements, graffiti shops that put their stock all over pavements and racing cyclists make it not an enjoyable place to be in.  In the old days any business would have to keep their premises in good order.   I am much happier being near a simple bit of over greenery or weed.   It is much cleaner and feels safer to be next to.   Some parts of Peckham are plagued by Zombie like people who have fallen prey to substance abuse.  And I don't see the council putting much effort into helping these poor lost souls.
    • Our refuse collectors leave rubbish all the way down the hill after they have emptied the bins. Everywhere you go you see rubbish everywhere. On some days walking through the high street in Peckham can be truly depressing with plastic bags and paper blowing around everywhere, Peckham and other streets deserve better than this Council complacency. I'm sure it wasn't so bad back in the day. Councils everywhere, faced with cuts in revenue, must have decided a long time ago  that litter picking  and rubbish collection were not so important. I think a clean, tidy environment makes everyone feel better about their home environment. Btw, I'm ok with a few weeds. They are just wild flowers in an inconvenient place.
    • Have just enjoyed watching 100s of cyclists go past on Peckham Rye west. Couple of penny farthings, lit up bikes and music too!
    • This thread has got weird, people asking what the kids look like that are terrorizing people and getting shut down points to one thing 
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...