Pregnancy Yoga class - Thursdays 7-8pm

[lila108]

Gentle pregnancy yoga class at JAGS Sports Club, Dulwich, SE24 9JN. www.jagssportsclub.co.uk

Thursdays 7-8pm - with me - Lynn (BWY/Satyananda Yoga Teacher and BWY Pregnancy Module).

Simple gentle postures, breathing, pelvic floor work and Deep Relaxation (Yoga Nidra).

Satyananda yoga is a very relaxing style of yoga - lots of breathing - calming, nurturing - suitable for all.

Lowers high blood pressure, helps with anxiety, insomnia, stress, lower back probs, swollen ankles etc.

For women over 15 weeks pregnant.

No membership at JAGS required. Drop in.

Phone JAGS to book. T: 0208 613 6500 [email protected]