Run Ready - Starts Friday 21st May 2021

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Running is a simple, effective form of exercise that allows you to throw on your trainers and head out the door for some fresh air and headspace. As a Mum, this is often the easiest way to fit some exercise in. However, after child birth the body requires some preparation to get you ready for pounding the pavement.

We wanted to create a course that does just that. You will start with an MOT with Women?s Health Physiotherapist Emily Nellist to assess your pelvic floor, alignment, breathing patterns and response to impact. This assessment will then be shared with your instructor so they have a clear picture of which training programme your body needs to help you become run ready.

Steps to become Run Ready:

if you are under 12 weeks post-birth we recommend that you attend our Physio + Restore course or Post-natal Fit course first

if you are 12 weeks or more post-birth and have already been doing some exercise, book in with Emily for your MOT

join the 5 week Run Ready course where you will follow a graded programme suited to your specific needs

you will receive exercises to work on during the week

join the Run Ready support group to link up with other women to train or run with

Start Date: Friday 21st May 2021

Time: 10.15am to 11.15am

Location: Dulwich Park Meet at Court Lane Gate

Duration: 5 week course

MOT Physio cost: ?140.00

Course cost ?215.00