Mental Health Awareness Week: coping with uncertainty

[cjago]

It's Mental Health Awareness Week. Living under changing covid-19 restrictions has impacted us for a number of months now, and is likely to continue to affect the future for many. As our abilities to make plans in such an unpredictable environment are diminished, I share some simple strategies to cope with uncertainty in order to help our mental health: https://carolinejago.com/coping-with-uncertainty/