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ESPH Becomes FitFor (116 Lordship Lane)


FitFor

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HELLO! IT'S US! 👋⁠

We've just changed our name! ESPH has now become a family of brands figuratively and literally..⁠

FitFor Gym - FitFor Physio - FitFor.tv⁠

Running exactly the same as before, our family owned business needed a spruce up so here's everything you need to know!⁠

⁠

▫ Same place - Same services - Same faces 😃⁠ 116 Lordship Lane, SE22

Same Same but different⁠

⁠

▫ FitFor Gym - State of the art gym (including EGYM equipment) in depth fitness testing for all members and full class timetable including Reformer Pilates, Yoga, Spin, Dance, Barre and Strength classes for all abilities. ⁠

⁠

▫ FitFor Physio - Offering extensive physiotherapy, sports massage, and rehab services with dedicated Pilates equipment studios. Our physios work closely with our PTs to provide a fully tailored rehab programme to get you back on track. ⁠

⁠

▫ FitFor.tv - An online fitness and wellbeing platform for all. Hundreds of workouts to do at home, at work or at the gym. Perfect for individual use or remote workplace wellbeing with our Corporate access. @fitfor.tv


Check out our NEW branding and logo attached! ⁠

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    • The step means Love Dulwich is not disabled friendly though they went to help someone on  crutches up the step last time we were there  much prefer it as a Turkish than cafĂ© but maybe not for this group   The noise level might be an issue as it’s all hard surfaces though I don’t recall it being noisy. check out Olivelli the menu has a good range  though it’s not the best Italian you can get. There’s also a step up into Maria’s - much smaller but you need to negotiate the step and door at the same time. Olivelli has more room and if I remember right the toilets are on the ground floor. A consideration if steps are an issue The Lordship might be an option. Noise is not usually an issue. We’ve enjoyed various meals there. The ladies toilets are on the same floor as the tables (the gents may be upstairs). The staff are always friendly
    • It’s about chains, and the ethos of family run business versus unhealthy competition 
    • 'Tom Lehrer, acclaimed musical satirist of cold war era, dies aged 97' https://www.theguardian.com/music/2025/jul/28/tom-lehrer-dies-aged-97-dead-musical-satirist  
    • But all those examples sell a wide variety of things,  and mostly they are well spread out along Lordship Lane. These two shops both sell one very specific thing, albeit in different flavours, and are just across the road from each other. I don't think you can compare the distribution of shops in Roman times to the distribution of shops in Lordship Lane in the twenty first century. Well, you can, but it doesn't feel very appropriate. Haa anybody asked the first shop how they feel? Are they happy about the "healthy competition" ?
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