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Breathwork - Covid Recovery Workshop - *Date Change* - Thursday 5th August


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Breathwork - Covid Recovery Workshop - Thursday 5th August, 18.00 - 20.00

www.oruspace.co/workshops

?25


In this 2-hour workshop, Kate Gaskell will share a number of breathing techniques and physical postures that help to improve the after-effects of Covid-19.


It is estimated* that 1.1 million people in the UK are experiencing Long Covid. There is no universally agreed definition of Long Covid, and it will take time for it to be fully understood, not least because its symptoms are wide-ranging. Common symptoms include fatigue, headaches, muscle pain, brain fog or difficulty concentrating. For many people, these symptoms impact their ability to undertake their normal day-to-day activities and to live their lives in the way they want to.


There is yet no specific treatment for Long Covid, but there are very positive signs that breathing techniques can help alleviate its symptoms, which Kate will be teaching. Kate has trained at Ben Wolff's Breathing School in the specific types of breathing techniques that can help people experiencing Long Covid. She has seen, first-hand, with her clients what a positive impact these techniques can have.


This workshop is open to everyone. No experience of breathwork is required.

Please bring your own yoga mat, and a notebook and pen in case you want to take notes.

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    • I’m basing it on the fact that Jeremy Corbyn had repeatedly and on record said he is against mandatory vaccinations in any situation, and he wouldn’t disclose wether he had the Covid vaccine himself    as I said. Not as bad as his brother but very definitely a bit weird about the whole thing. Just say you had the vaccination Jeremy, say that everyone should and stop being weird in the middle of a global pandemic    it’s the same slippery evasive nonsense about Brexit and him. About Putin poisonings and him.     if you are happy with his evasiveness then you do you.  But there is a reason the country wouldn’t get behind him 
    • It was my understanding that Jeremy Corbyn was embarrassed by his brother and had distanced himself from his brother's views. I'm sure someone will correct me if I'm wrong. Why on earth should "the overall view of that family inform Jeremy's response to the pandemic"? What exactly are you basing that assumption on?
    • I guess it's best to do what most Brits do these days, keep your head down and say nothing! although that's probably why this country is in the mess it is today!  😞
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