Breathwork - Covid Recovery Workshop - *Date Change* - Thursday 5th August

[OruSpaceLtd]

Breathwork - Covid Recovery Workshop - Thursday 5th August, 18.00 - 20.00

www.oruspace.co/workshops

?25

In this 2-hour workshop, Kate Gaskell will share a number of breathing techniques and physical postures that help to improve the after-effects of Covid-19.

It is estimated* that 1.1 million people in the UK are experiencing Long Covid. There is no universally agreed definition of Long Covid, and it will take time for it to be fully understood, not least because its symptoms are wide-ranging. Common symptoms include fatigue, headaches, muscle pain, brain fog or difficulty concentrating. For many people, these symptoms impact their ability to undertake their normal day-to-day activities and to live their lives in the way they want to.

There is yet no specific treatment for Long Covid, but there are very positive signs that breathing techniques can help alleviate its symptoms, which Kate will be teaching. Kate has trained at Ben Wolff's Breathing School in the specific types of breathing techniques that can help people experiencing Long Covid. She has seen, first-hand, with her clients what a positive impact these techniques can have.

This workshop is open to everyone. No experience of breathwork is required.

Please bring your own yoga mat, and a notebook and pen in case you want to take notes.

[OruSpaceLtd]

Spaces still available...