Post natal Fit - Monday 6th September 2021

[jellybellypt]

Post natal Fit in Push Studios East Dulwich and online.

This course is all about reconnecting with your body after having a baby. We will work from the inside out activating your core and pelvic floor to restore function and strength using breathing, movement and resistance using thera bands.

Exercises are chosen to address posture, function and strength so the intensity is dependent on where you are at in your recovery. Being small classes we can give more individual attention ensuring you are doing the correct exercises at the right level for you. We use a mix of exercises including Pilates but also like to ensure we cover exercises that are going to restore your body for daily function so you can move more freely and become more active.

Babies are welcome along too. The room is set up so you can have your baby on a mat next to you and there is plenty of room for pushchairs to be parked inside if your baby is sleeping.

Next start date: Monday 6th September 2021

Class time: 10.40am to 11.40am

Location: Push Studios Blackwater Court Blackwater Street East Dulwich SE22 8SD

Duration: 5 weeks

Cost: 70.00

Dropin: 15.00

Zoom: 55.00

Zoom dropin 12.00

To book: [jellybellypt.com]