Jump to content

ONLINE PREGNANCY + POST-NATAL YOGA + PILATES


MummaD

Recommended Posts

The Yoga Class (www.theyogaclass.co ) is a Digital Yoga and Pilates Studio with a dedicated and comprehensive Pregnancy and Post-Natal Yoga and Pilates section by specialist and supportive teachers. A great way to access a wide range of yoga and pilates at home and navigate childcare and commitments, safely and in your own space and time. Our Pre and Post-Natal Classes include Yoga flows, Pilates sessions, Restorative, Meditation and Breath-work.


Classes will safely strengthen, tone, and mobilise through the important muscle groups to support your changing body, helping to prepare you for birth and reconnecting with your body Post-Partum.


Expect to energise, nourish and connect the body and mind, help connect into baby, build pelvic stability, induce relaxation, help reduce stress and anxiety and rebuild pelvic floor and abdominal strength Post-Partum.


Discover classes suitable for each stage of Pregnancy and after birth, alongside specially designed downloadable programmes to guide you through each stage of your journey feeling fully safe and supported.


Our classes have been featured in Vogue, Country and Townhouse, Om Yoga Magazine, SheerLuxe and many more.


Get in touch if you would like specific guidance or support or for anything at all and please see our website below for more details.


Laura x


THE YOGA CLASS

www.theyogaclass.co

[email protected]


+ 180 classes across the whole platform

iOS + Android Apps

14-day free trial | from ?12 a month

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Very happy to add my recommendation for Leon, who has now helped me out twice. Prompt, efficient and helpful.
    • Today we are seeing the impact of increased taxes (employers NI) with tje UK unemployment rate rising  https://www.bbc.co.uk/news/articles/cdxrp7znkdlo Unfortunately, to increase tax burdens will see the economy stall or a recession, as Angelina says, cutting spending, whilst painful short term, is a good way to bring down government borrowing.  True, we don't want to see cuts to services but there are other areas of government spending that can be reduced and with AI impacting all jobs across all businesses, maybe it will also reduce overall staffing costs. 
    • or cut costs.  The cost of debt is a huge burden, it cannot be increased.
    • Yes, they should clearly have been more honest on taxes before the election and not backed themselves into a corner. After 14 years of mismanagement and decline, they have to invest and at the same time start to bring borrowing down (otherwise they continues to be at the mercy of the bond markets). Continued cuts / degrading of public services is counter productive (a successful economy and society needs good infrastructure, education and health care).  The single biggest thing they could do to immediately improve growth would be to rejoin the single market, but I appreciate that is difficult politically.  So if you can't significantly boost growth short term, can't cut too much further, and need to raise money without borrowing, that only really leaves taxation.    Of course, where best to target those taxes - that's the real question.
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...