**Free Pilates Class** New Class Monday's 12.00 - 13.00, Station Hall, Herne Hill Railway Station

[Editheade]

Hi,

What are you up to Monday Lunchtime? Would you love some movement in your life after the weekend?

If the answer is yes, come and join me every Monday at 12.00 till 13.00 in Station Hall, above Herne Hill Train Station for an hour of Pilates Mat Class.

My name is Claire Eade and my Pilates company is called Pilateades, I teach weekly Mat classes on zoom and now from Monday 8th November in Herne Hill. I am also an NHS Nurse working part time in Accident and Emergency.

My classes are all abilities, if you have never tried Pilates come along and see if you like it, first class is free :)

Pilates is a great exercise to build and strengthen muscles especially in your abdomen and buttocks. It increases flexibility through your joints aiding to an improved posture. Over the space of 2 months I have seen a clients posture improve. She had tight, flexed hips and rolled shoulders, now her body is in a better alignment, with her shoulders correctly aligned on her back, with her hips stronger and not as tight.

Your first class is free and then it is ?12 a session or ?10 per session, if you were to buy a block of 10. Call or message me on 07814 208669 to book your space.

Each class will be a maximum of 10 people, bring your own mat and the hall is spacious enough for you to spread out.

I am bring a sense of fun to each class, making exercise more enjoyable and hope you leave feeling s sense of achievement and awesome in yourself.

If you would like to join my class on zoom, this is every Thursday 20.15 and ?6 per class. To join, book through the link below:

https://gymcatch.com/app/provider/3818

Follow me on instagram - Pilateades

I look forward to seeing you on the mat :)