Personal Training & Pilates outdoors or at home

[CW Personal Training & Pilates]

Looking to get fit quickly and conveniently? Want to look and feel great but don't want to pack your bags for the gym? Could you benefit from an inspirational and motivational workout leaving you smiling from within?

Here is how I can help you:

-Toning and fat loss training

-Indoor and outdoor training

-Nutritional advice for weight loss

-Regular fitness testing to see what areas of your fitness need to be improved & to gauge your progress

-Sport specific training

-Mat Pilates to improve posture, alleviate back ache and get the Pippa bum!

-Exercise 'homework' packages

-Postural analysis and corrective exercise to ensure any muscle imbalances are addressed

Let me help you to take control of your fitness health in 60 minute sessions and have fun in the process, priced at ?40.00 per session, discounts for block bookings and 'refer a friend'. First session is free.

If you would like to meet for a coffee and have a chat about your needs I would love to hear from you. Call Catherine on 07794583272 or email [email protected]

You can see my virtual CV by opening this link: uk.linkedin.com/pub/catherine-wilkinson/62/7b5/810

I am a qualified Level 3 Advanced Personal Trainer and study with Stott Pilates to teach Level 3 Basic & Intermediate Mat Pilates