Jump to content

Post natal Fit course - Monday 21st March 2022


Recommended Posts

This course is all about reconnecting with your body after having a baby. We will work from the inside out activating your core and pelvic floor to restore function and strength using breathing, movement and resistance using thera bands.


Exercises are chosen to address posture, function and strength so the intensity is dependent on where you are at in your recovery. Being small classes we can give more individual attention ensuring you are doing the correct exercises at the right level for you. We use a mix of exercises including standing and mat work. We also like to ensure we cover functional exercises that are going to prepare and strengthen your body for daily activities with a baby so you can move more freely and become more active.


Babies are welcome along too! We set the room up so you can have your little one beside you.



Start Date: Monday 21st March 2022 (no class Easter Monday)

Time: 10.40am to 11.40am

Location: Push Studio Blackwater Court 17-19 Blackwater Court East Dulwich SE22 8RS

Duration: 5 weeks

Cost: ?70.00

Online: ?55.00


BOOK NOW: [jellybellypt.com]

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • We have had a few cat flaps over the years but none have been electronic. They just have a small clip that you turn to lock or open.  Some come with a magnet and a matching magnet that the cat wears on its collar  This prevents other cats entering.  I've not used these as I don't like the idea of a cat wearing a collar. Cats do like to be out at night and you need to encourage yours to return after a late evening sortie. Calling,rustling treat wrappers worked for ours but he seems to have now got into the habit of coming back about 9pm. without this.        
    • Having had several cats over the past 40 years - mainly rescue, we have a tried and tested routine, Initially confined to one room with litter tray/food/water - we take it in turns to stay for a few minutes several times a day so they become familiar with our scent. They are gradually introduced to the rest of the house. We have a wire cat basket and we place cat in basket and take them outside, over a few days we place basket in different areas of the garden - grass area/gravel area, patio area etc - different flowers/plants. Some of the more nervous cats we walk around the garden on a lead. They get use to the scent of the garden. We have a cat flap in the back door so they have full access - If we need to keep cat in - just block off the cat flap so they cannot escape! We are now down to one elderly cat - who during the summer just laid on the garden chairs and came in for food, but as weather getting colder prefers to sit on a worktop in the kitchen looking out into the garden. So we are back to the cat litter as she is reluctant to go out in the rain/cold.  
    • With fibre you are paying for the speed, which is the number, yours is 300 so if you did a lot of gaming, for example, you would want the fastest possible.  If it's just office work or maybe streaming on Netflix you likely won't need as fast, but, if there are a lot of people in your house all doing their own thing on different devices, then faster speeds are better.  I don't rely on my Wi-Fi much other than when I am using my mobile.  I use Ethernet cables to connect up everything, I Have one cable running from my router, along the skirtings and through a hole I drilled in the wall to another room.  I have attached the plusnet speed guide which gives you an idea of how it works.   
    • I'd reread what you posted and try to summarise.  It just comes across as a rant.
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...