Post natal Fit course - Monday 21st March 2022

[jellybellypt]

This course is all about reconnecting with your body after having a baby. We will work from the inside out activating your core and pelvic floor to restore function and strength using breathing, movement and resistance using thera bands.

Exercises are chosen to address posture, function and strength so the intensity is dependent on where you are at in your recovery. Being small classes we can give more individual attention ensuring you are doing the correct exercises at the right level for you. We use a mix of exercises including standing and mat work. We also like to ensure we cover functional exercises that are going to prepare and strengthen your body for daily activities with a baby so you can move more freely and become more active.

Babies are welcome along too! We set the room up so you can have your little one beside you.

Start Date: Monday 21st March 2022 (no class Easter Monday)

Time: 10.40am to 11.40am

Location: Push Studio Blackwater Court 17-19 Blackwater Court East Dulwich SE22 8RS

Duration: 5 weeks

Cost: ?70.00

Online: ?55.00

BOOK NOW: [jellybellypt.com]