Pilates Reformer Bed 1:1 Sessions

[NorthernSkyPilates]

Do you suffer from aches and pains?

Would you like to feel stronger?

Do you want to become more connected to your body?

Would you like some time for yourself? Time to breath?

Hi, I'm Michelle, I am a local mum and a Certified Polestar Pilates Reformer Practitioner, teaching private 1:1 sessions from my garden studio in SE23.

The reformer bed is an amazing piece of Pilates equipment, which can be used by elite athletes, celebrities (like Adele!), through to people who are new to any type of Pilates. Unlike mat Pilates, which uses just body weight and gravity to challenge movement, the reformer has weighted springs which can be used to resist or assist movement. The reformer offers all the benefits of Pilates and more, in a safe, efficient and dramatic way. Working on overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, mindful and efficient movement, and for many, relief from injuries and pain.

The first class will include a body analysis to enable me to create tailor-made classes for you. Each class is 1 hour long.

Pay per class or buy a block of 4 sessions and get each at a reduced price. Private message me if you're interested.

?Pilates is complete coordination of body, mind and spirit" Joseph Pilates