Jump to content

Pregnancy Fit - Wednesday 8th June 2022


Recommended Posts

Using a mixture of standing, seated and floor work, Pregnancy Fit aims to work the whole body using light resistance and props. This class will pay special attention to posture, core and breathing and allow you to become more in tune with your changing body. A lot of women are unsure of what they can and can?t do when it comes to exercise during pregnancy so this class aims to give women the confidence to keep active by doing exercise that will support the body and prepare you for birth and beyond.


Exercises are chosen specially for the pregnant woman and will prepare the body for the physical challenges of each trimester, promote good posture minimising back pain, maintain pelvic floor function, manage pelvic discomfort, maintain muscle strength and tone, release tightness and promote relaxation through breathing.


You can join this class at any stage of pregnancy so long as you have clearance by your midwife or GP to exercise.



Course: Pregnancy Fit

Start date: Wednesday 8th June 2022

Time: 7pm to 8pm

Location: Push Studios 17-19 Blackwater Court Blackwater Street East Dulwich Se22 8SD

Duration: 5 weeks

Cost: ?75.00

Cost on Zoom: ?60.00

BOOK NOW: https://jellybellypt.com/services/ante-natal-classes/

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • I wasn’t asking if anyone would vote Reform? But as you’ve brought it up. It was a very theatrical speech as usual by Ed Davey. Why he mentioned Nigel Farage’s name 38 times but Keir Starmer’s name just once in his once in a while chance to push his party’s plans for the future I don’t know. There was nothing laid out by this man in the plan for the future and his general election grab for 2029?  
    • Who? Danny Thompson or Richard Thompson?! I don't think we could/could have afforded either of them! We only started the Goose in 2008. Danny Thompson to the best of my knowledge (understandably given his instrument) only performed with other musicians, usually very well known. It never occurred to us  to ask about Richard Thompson. I think we just assumed our venues would be  too small, even DHFC.
    • I'm blue-skying here, but you did ask. In the US, there's a franchise called 'Ripley's Believe It Or Not!' It's an 'Odditorium' - basically a museum of the strange, bizarre and barely credible. They always seem quite busy - I reckon a British version could work on that site and bring some cash into the area. They also offer an affordable, quality casual dining experience. It could be called something like 'Dave's You're Shitting Me?' or 'Bob's I Shit You Not!' or 'Jimmy Hill's 'Yeah? Chinny Reckon!' And I'd like to see a helipad. And a 'Koala Kuddlery' And a windfarm. And a Mini 'Spoons.
    • Gosh, free meal for two.. peanuts as in your time.. well, I thought the salad bar was great, unlimited non alcoholic drinks, free bread, butter, etc, god knows at least six dressings for salads, plus oil and vinegar to do yourself.. yup, main courses were not fab but equally better than Mac Donald’s burgers and always had veggies options, plus fish, and chicken.. Gather one sadly around Beulah Hill area has also closed…. Certainly would not have beaten the door down to get there, but equally reasonable price with unlimited salad bar plus various desserts at an affordable price for all… Not a fan of Wetherspoons at all - all chucked in microwave but equally  can’t knock them for prices and certainly booze is cheap compared to Lordship Lane eateries.. So, what do we all think is going to replace the non exsistent pub? Or would like to see?  If Dulwich Estates were not landlords.. I will start — social housing, new health centre, Aldi/Lidl/Iceland…A building that incorporates community areas/ library/ roof top space for planting, rooms let out at affordable prices, let’s go crazy here, along the same theme, opportunity to ask local residents what they would like or, who ever leases it or buys it to have an open day and show to all interested if not a block of flats, plans and suggestions… might a well dream on.. maybe, will be second hand car garage… tent city in containers - least would not be homeless and have your own space, key and lock…     
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...