Jump to content

FREE - Completely! Joggers & Powerwalkers: Tues@7-30pm on the Rye **Cancelled**


Recommended Posts

G'day!


Pop on to www.AHM-Go.com, fill in the Health form (copy and paste on to the email) and then email back - no membership, annual or monthly charges..... completely FREE. This also applies for the Saturday sessions too!




McCabe

Excellent response!


So tonight will be a nice temperature for a powerwalk/jog, and as of next Thursday (in 9-days time), there will be a 45-min fitness sessions meeting at the same point.... but for just 45-mins - and its for FREE.


I will email out the routine, so if you are reading this and not on the email list, contact McCabe on [email protected]




Best!


McCabe

Yep, its an easy going session - select a powerwalk or a jog with the team when you arrive.


Drop an email and can add you to the list - other than that its FREE, and just fill in a health form on www.ahm-go.com. These sessions are based on 'low impact cardio' and what you would ordinarily do on your own if returning back to exercise.


The following Thursday there will be a 45-min fitness session for FREE too! I'm just in the process of designing it :-)




McCabe

What a great evening for a powerwalk or a jog on the Rye.


Meeting point on the Rye opp Barry Road / zebra for 7-30pm. If you have not registered, pop onto www.AHM-Go.com, copy the health form and email back to [email protected]. I will then put you onto the email list.


On Thursday, there is a new fitness group starting at the same point. It lasts for 45-mins and based on the Saturday sessions albeit just using the lower part of Peckham Rye.



Best!


McCabe

Hi guys,


You have a new one for powerwalking tonight.


Missy, we missed you at the picnic on Saturday - we are in the process of organising an evening out in the coming weeks.




Best!


McCabe

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Kam was with us last week to wallpaper a bedroom. He was a pleasure to deal with and did a fantastic job - very neat and matched the tricky pattern very well. Would certainly use again. 
    • What a bunch of pieholes. 2025 and you peasants have nothing to be grateful for. I have been inside the library recently and honestly the old girl is crying for a facelift, the goddamn carpet looks like it survived the world war and some. The Library is one of the oldest in Southwark and you are crying about a study place? What a bunch of bullshit. You have libraries all around you for your kids to go their studying you rotten sausage. How about be happy that the library is going to look absolutely stunning rather than be a whining bitch about it   Also, I have been told that the staffs have to work in the smaller libraries together. How do you think they feel? 
    • I would like to recommend Aaron, who has just finished 5 days plastering work in my house. He is professional , polite, tidy, punctual and reliable. He did a fantastic job, a good price and a top quality finish. Highly recommended! Aaron Manser 07773 410661
    • Sadly, but not unreasonably, councils find it difficult to justify such expenditure on their current budgets. My family, which does like fireworks have been enjoying the displays by those still with disposable wealth by viewing them from Hilly Fields. Other hills (Dawson Heights) are available. For children who have autumn and winter birthdays, a firework display is some consolation for their birthday climate. My grandchildren, being summer babies, can enjoy garden parties and picnics. Without the need for explosions and dazzling display. 
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...