Jump to content

FREE - Completely! Joggers & Powerwalkers: Tues@7-30pm on the Rye **Cancelled**


Recommended Posts

G'day!


Pop on to www.AHM-Go.com, fill in the Health form (copy and paste on to the email) and then email back - no membership, annual or monthly charges..... completely FREE. This also applies for the Saturday sessions too!




McCabe

Excellent response!


So tonight will be a nice temperature for a powerwalk/jog, and as of next Thursday (in 9-days time), there will be a 45-min fitness sessions meeting at the same point.... but for just 45-mins - and its for FREE.


I will email out the routine, so if you are reading this and not on the email list, contact McCabe on [email protected]




Best!


McCabe

Yep, its an easy going session - select a powerwalk or a jog with the team when you arrive.


Drop an email and can add you to the list - other than that its FREE, and just fill in a health form on www.ahm-go.com. These sessions are based on 'low impact cardio' and what you would ordinarily do on your own if returning back to exercise.


The following Thursday there will be a 45-min fitness session for FREE too! I'm just in the process of designing it :-)




McCabe

What a great evening for a powerwalk or a jog on the Rye.


Meeting point on the Rye opp Barry Road / zebra for 7-30pm. If you have not registered, pop onto www.AHM-Go.com, copy the health form and email back to [email protected]. I will then put you onto the email list.


On Thursday, there is a new fitness group starting at the same point. It lasts for 45-mins and based on the Saturday sessions albeit just using the lower part of Peckham Rye.



Best!


McCabe

Hi guys,


You have a new one for powerwalking tonight.


Missy, we missed you at the picnic on Saturday - we are in the process of organising an evening out in the coming weeks.




Best!


McCabe

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • The programme was brilliant and makes me wary now of sea paddling as so many areas affected. My daughter was working at a bank when privatisation of utility companies were floated. Bank advised its staff that only x number of shares could be purchased by individuals as Government rules at that time. She reported that certain people were seeking double and triple shares. Bank told her to ignore the guidelines as those customers had thousands of pounds in the bank. She was so disgusted at the banks attitude she handed in her notice, She decided that the financial world was too corrupt. Two degrees later - she now works in the NHS as an OT in mental health unit. 
    • Out of the corner of my eye I thought I saw a white (?cabbage white?) butterfly. It's awfully early, isn't it? 
    • West End Workout. Once a week at charter in North Dulwich. https://www.westendworkout.co.uk/
    • Petition Urge Israeli Government to stop law allowing execution of Palestinian prisoners The UK Government must act urgently to urge the Israeli Government to stop the proposed law which would permit the execution of Palestinian Prisoners, past, present and future. More details We believe that such a law would constitute complete violation of the Geneva Convention and International Human Rights Law. UN experts have called for these proposals to be dropped. We call on the UK Government apply considerable and substantial political pressure and the leverage of its international obligations to prevent the Israeli Government from passing this law. Direct link: https://petition.parliament.uk/petitions/754432
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...