FREE - Completely! Joggers & Powerwalkers: Tues@7-30pm on the Rye **Cancelled**

[hibbs]

Anyone running this evening?

Hibbs

x

[ennevive]

Yes! x

[Proj London Health]

Have a good one guys - it will certainly be alot cooler!

McCabe

[mrs_t]

I might make it out tonight, if I do I'll catch you guys up as I'll be later than 7.30

If not, see you Saturday!

Lynsay

[mthompson1106]

Hey, ive just found this thread and keen to join in if possible? Shocked at how much weight i have gained this summer! Need to get into action and get fit again

[Proj London Health]

G'day!

Pop on to www.AHM-Go.com, fill in the Health form (copy and paste on to the email) and then email back - no membership, annual or monthly charges..... completely FREE. This also applies for the Saturday sessions too!

McCabe

[Proj London Health]

Hello pips!

Do we have a group of say 5 that would like to be part of a Thursday group too - meeting at the same place and time?

McCabe

[Proj London Health]

Excellent response!

So tonight will be a nice temperature for a powerwalk/jog, and as of next Thursday (in 9-days time), there will be a 45-min fitness sessions meeting at the same point.... but for just 45-mins - and its for FREE.

I will email out the routine, so if you are reading this and not on the email list, contact McCabe on [email protected]

Best!

McCabe

[I550]

Anyone power walking tonight?

Issy

[alice]

can i just turn up tonight?

[I550]

Alice - people meet by the zebra crossing where barry rd joins the park and anybody can go. were you thinking of jogging or power walking?

[Proj London Health]

Yep, its an easy going session - select a powerwalk or a jog with the team when you arrive.

Drop an email and can add you to the list - other than that its FREE, and just fill in a health form on www.ahm-go.com. These sessions are based on 'low impact cardio' and what you would ordinarily do on your own if returning back to exercise.

The following Thursday there will be a 45-min fitness session for FREE too! I'm just in the process of designing it :-)

McCabe

[charliebubs]

I can't make tonight :-(

[Duvet]

1zzy - I'm coming tonight for power walking if u still are? Let me know! (Or anyone else!)

Hopefully c u soon!

[I550]

Duvet I will come then!

[Proj London Health]

What a great evening for a powerwalk or a jog on the Rye.

Meeting point on the Rye opp Barry Road / zebra for 7-30pm. If you have not registered, pop onto www.AHM-Go.com, copy the health form and email back to [email protected]. I will then put you onto the email list.

On Thursday, there is a new fitness group starting at the same point. It lasts for 45-mins and based on the Saturday sessions albeit just using the lower part of Peckham Rye.

Best!

McCabe

[I550]

I can't make tonight but will be there next week

issy

[Proj London Health]

What a great evening for a powerwalk or a jog.

Calories burnt!

* Powerwalking is 250 ~ 300 Calories per hour

* Jogging is 550 ~ 600 Calories per hour

McCabe.

[AnnaCBH]

Hi, I have childcare and am planning on coming for my first mid week evening jolly, hope others are coming too? I'm only just getting over Saturdays session though! Be kind to me?! Anna.

[Duvet]

Hi will there be any power walkers tonight?

[siousxiesue]

Any walkers please join us!

[helen.doyle]

Hi, I haven't been before but I'm going to join the powerwalkers tomorrow!

[Proj London Health]

Hi guys,

You have a new one for powerwalking tonight.

Missy, we missed you at the picnic on Saturday - we are in the process of organising an evening out in the coming weeks.

Best!

McCabe

[Balance102]

Hi There:)

I missed you guys too, I really wanted to go but I was ill.

I'm feeling better so I hope to make it this Saturday.

Thanks a lot.

Regards

Missy

[mrs_t]

Hey, is anyone out jogging tonight? Have you changed the route due to the dark yet?

Lynsay