FREE - Completely! Joggers & Powerwalkers: Tues@7-30pm on the Rye **Cancelled**

[helen.doyle]

Hey, I can't make it tonight as I've irritated my knee :-(

[Proj London Health]

Hi guys,

I think we are due to change the route in the coming weeks, if not next week; let me know your thoughts.

My knees have been in rehab this week and have gone from a '4 of 10' to a '7 of 10' in just 3-days. How? 40-mins on my bike to reform the muscle set. The 'Clunk Click' feeling of the cap is reducing, albeit the first 2 sessions were on flat roads. Today I included some small hills for 'out of the saddle' experience.

Hoping to be '9 of 10' shortly. So for any knee people, join this group and cycle with them for support.

McCabe

[I550]

I also can't make tonight - I am not very well. Hope to see you all next week!

[nlem]

Hey! I'm up for jogging tonight still if there are others, not sure I'll make it all the way around before it starts to feel dark! A bit of a scardy cat to go out alone

[nlem]

Hey McCabe, I'm not going to be around for a couple of weeks but re the route, last week was fine for once round but maybe getting a bit dark for two...

[Proj London Health]

Yep,

drop the Rye and meet outside the Clockhouse and do a circular route as above comments.

But.... feel free for you guys to design your route.

McC

[nlem]

Hello, is anyone out for a jog tonight??

[Jittlelo]

Is this still happening? I'd love to join...

[sdurham]

Ditto - will you be meeting tonight?

[Proj London Health]

Hi there,

I've switched this over to Dulwich Park and can be seen under 'McC-Fitness'. Tonight is the first evening we are meeting and excellent value at ?5.

If you head upto the Plough, then down to the Court Lane entrance - once in the park, take a right-ish for 300m down to the barrier for 7-30pm. I'll raise the McC-Fitness fitness program this afternoon.

Best!

McCabe

ps. I now have two groups on Saturday mornings, one is the regular FREE session at 10am on the Rye,and I will be taking the McC-Fitness session in Dulwich Park at 9-30am at the same meeting point, again excellent value at only ?5.

[sdurham]

Great, thank you - have just emailed you my form.