Embracing Second Spring: A Yin Yoga + Yoga Nidra for Menopause Mini-Retreat

By OruSpaceLtd
September 2, 2022 in What's on in East Dulwich

Recommended Posts

OruSpaceLtd

Posted September 2, 2022

- Share

Posted September 2, 2022

In Traditional Chinese Medicine (TCM), the menopausal years are known as ‘Second Spring’ – a renewal of energy and opportunities.

In this special 2-hour session especially for anyone in a stage of menopause you will be guided through a nourishing and gently rejuvenating yin yoga practice to support you in embracing your own ‘Second Spring’ and thriving through menopause and beyond. In this slow, floor-based practice (with the optional use of props such as bolsters, blankets and blocks), each pose typically lasts for three to five minutes. Our yin yoga practice will prepare us for part two of our session – a restful yoga nidra (‘yogic sleep’) practice. Think of this as a mini-retreat for yourself.

(You are very welcome to attend if you are craving some rejuvenation and are not in a stage of menopause but the practices will be tailored with perimenopause and menopause in mind and is not suitable for pregnant students.)

http://

https://www.oruspace.co/workshops-yoga/yinyogaforperimenopause

Link to comment

https://www.eastdulwichforum.co.uk/topic/313746-embracing-second-spring-a-yin-yoga-yoga-nidra-for-menopause-mini-retreat/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- Victorian gas outlet??? Any advice?
  
  By malumbu · Posted 3 hours ago
  
  If you want to change a radiator and it is the same size, pretty straight forward. isolate by turning the two valves, one is straight forward hand twist, the other side you need to take the cap off and get an adjustable spanner and turn till closed. Both clockwise. Use the same spanner to undo the large nuts that fix the radiator to the pipework, open the bleed valve, get a flatish container to catch the water which is likely to be a grotty black, sheets/plastic underneath to protect floor/floor covering. Then jiggle off, tipping as quick as you an into your water container. Fingers crossed it will be the same back plate fitting. If not you will have to take the old one off and fix the new one. Replacement is a reverse, allowing the rad to refill and let the air out. No naked flames involved. If it is a different size I can advise on that too. Lots on line too: https://www.toolstation.com/help-and-advice/how-to-guides/how-to-remove-radiator?gad_source=1&gad_campaignid=19747119835&gclid=CjwKCAiAkvDMBhBMEiwAnUA9BR26YwBA6kOfcR4-JVxfJEjWdhRk6j0imCNcsIfu064wHN54-cs10xoCZ4cQAvD_BwE Although this is for a pressurised (combi) system where you need to get it back to pressure. Pretty simple. I don't bother with jointing compound.
- Councillor McAsh defects to the Greens
  
  By Dogkennelhillbilly · Posted 4 hours ago
  
  Fair enough - I'm absolutely wrong on that one. 👍
- Car crashed into lamp post opposite coop , I hope no one was hurt ?
  
  By Sue · Posted 4 hours ago
  
  I'm still completely unclear what happened, apart from that a car apparently crashed into a lamp post opposite the Co-op. I presume the one in Lordship Lane, though the OP doesn't say. Was it speeding? Did it swerve to avoid someone who ran into the road? Did something go wrong with its brakes or steering? Did the driver have a medical emergency or fall asleep or got distracted by something? Was there something slippery on the road surface? Was the driver hurt? Were any passengers hurt? Were any pedestrians or other road users hurt? Were there any witnesses?
- Dulwich Pool Discussion
  
  By NewWave · Posted 5 hours ago
  
  confused by the question?

Sign In