Yoga Workshop: Backbends with Ease. Sun 11th Sep @ Vits+Kicks.

[Yoganna]

'Strengthening & Softening towards Freedom in the Spine'

Backbending poses can be both liberating and energising, giving us a physical sense of expansion in the front of the body and potentially greater ease in the breath.

In this workshop we will look at the softening release that we need to find in the front of the body, in order to expand and open with ease. We will also work on strengthening the back and upper body as we work towards some more challenging back-bending poses with care and consideration.

Including neuromuscular movement from 'Hanna Somatics' to help release patterns of tension that we may not be aware of. These patterns can be holding us back from opening the front of the body, and perhaps opening towards new opportunities in life.

If you are looking for a new perspective on liberating yourself from old patterns, through working with the body, this workshop may be for you.

Yoga inspired by Vanda Scaravelli

With Hanna Somatics

Space held by Anna

Anna has been practicing yoga since 1993 and teaching since 2011. Now based in North Wales, she is returning to London to offer workshops like this one when she can.

Sun 11th Sep

14:15-16:45

Studio 57

Above Vits + Kicks

57 North Cross Road

London

SE22 9ET

www.wingspan-yoga.com/book-a-class.html

Or contact:

[email protected]

07967345566