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Menopause Yoga Workshop at ORU SPACE- cooling hot flushes, soothing rage and irritability


Tufty

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Saturday 24th September, 1-4pm, at the lovely ORU SPACE on Lordship Lane.


This three hour workshop is dedicated to cooling hot flushes, and soothing meno-rage and irritability. What are these powerful symptoms and can we reframe and embrace them?


In this 3 hour workshop will include:

🔥 The biological causes of these erratic fluctuations in our body temperature and that heated emotion of irritability.


🔥 How to manage these hormone fluctuations with nutrition, natural remedies, HRT and complimentary therapies


🔥 Guide you through a Menopause Yoga class, including cooling breathwork and calming meditation practices and refreshing restorative poses to release tension, aide rest and renewal.


🔥 Reframe these menopause symptoms as an opportunity for cleansing, releasing and letting go.

No prior yoga experience is required.


🔥 A safe and supportive women’s circle, some journalling and self reflection.


To book go to: https://www.oruspace.co/workshops-yoga/menopauseyogaworkshop


Yoga with Tiffy

http://www.yogawithtiffy.com

M. 07816 921139

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