Peri-/Menopause Yoga Workshop Saturday 23rd March at Oru Space

[Tufty]

A perimenopause and menopause yoga workshop @Oru_space on Lordship Lane this Saturday 23rd March, 13.15-16.15

If you are feeling a lot of heat in your system; hot flushes, irritability and mood swings, then this workshop will be right up your lane. We will explore what’s going on behind these common symptoms and learn about simple yoga tools and resources to help you on your menopause journey. 

The workshop will include:
🌱An introduction to the stages of menopause and how hormone changes affect our body and mind.

🌱 A safe and supportive women’s circle.

🌱A yoga practice especially designed to alleviate heat in the system, including breathing techniques, gentle vinyasa flow, restorative yoga and mindful meditation practices.

🌱Journaling and self-reflection.

🌱Handouts.

To find out more information and to book go to www.yogawithtiffy.com and click on ‘Workshops’

Or go to: https://momence.com/Tiffy-George/Menopause-Yoga-Workshop-for-Hot-Flushes-and-Hot-Emotions/99357316?skipPreview=true