Perimenopause Yoga Workshop Sunday 29th Sept

[Tufty]

Yoga Workshop for Peri-menopause. 29th September 2024, 14.00 - 16.00, Oru Space, East Dulwich, London

In this workshop we look at the physiology of what’s going on during peri-menopause, and the triggers that can aggravate the most common and intense symptoms, such as fatigue, mood swings, hot flushes and lack of zest for life. We will practice yoga for soothing these unsettling symptoms and also get snuggled in with some deeply soothing guided Yoga Nidra meditation to explore the transformational possibilities.

We will explore a toolkit of techniques, guidance, reflection and support to help you move through your menopause journey with ease and confidence. It will provide an enjoyable and safe space where women can come together and share their experiences, laugh and embrace the changes while also learning from one another. Practising yoga in the company of other women can feel supportive and reminds us that we are NOT alone.

No previous yoga experience is required.

The workshop will include:
• An introduction to the stages of menopause and how hormone changes affect our body and mind.
• A safe and supportive women’s circle.
• A yoga practice especially designed to alleviate the most common perimenopause symptoms, including breathing techniques, gentle vinyasa flow, restorative yoga and mindful meditation practices.
• Journaling and self-reflection.
• Handouts.

Book your space: https://momence.com/Tiffy-George/Yoga-for-Perimenopause/102232507?skipPreview=true
www.yogawithtiffy.com
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