Yoga for Perimenopause Workshop - 26th January at Oru Space

[Tufty]

 

Yoga for Perimenopause Workshop, Sunday 26th January, 2-4pm at Oru, East Dulwich.

In this workshop we look at the physiology of what’s going on during perimenopause, and the triggers that can aggravate the most common and intense symptoms, such as fatigue, mood swings, hot flushes and lack of zest for life.

We will practice yoga for soothing these unsettling symptoms and also get snuggled in with some deeply soothing guided Yoga Nidra meditation to explore the transformational possibilities. We will explore a toolkit of techniques, guidance, reflection and support to help you move through your menopause journey with ease and confidence. 

This workshop will provide an enjoyable and non judgemental space where women can come together and share their experiences, laugh and embrace the changes while also learning from one another. Practising yoga in the company of other women can feel supportive and reminds us that we are NOT alone.

Tiffy has been trained in Menopause Yoga by Petra Coveney in offering holistic support to women navigating the challenges and the possibilities as they move through their own unique menopause journey. No previous yoga experience is required.

Book your space: https://momence.com/Tiffy-George/Yoga-for-Perimenopause/108971811?skipPreview=true

www.yogawithtiffy.com

@yogawithtiffy

44 (0)7816 921139