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News about Powerpramming on Peckham Rye and Dulwich Park

Goodliz

By Goodliz
in The Family Room Discussion

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Goodliz

Goodliz

Posted
Posted

I really hope you don't mind me putting up this post but as so many Family Room users have come to Powerpramming over the last 8.5 years I wanted to share some news with you.

I just wanted to let you know that after 8 and a half years of running Powerpramming in Dulwich Park and Peckham Rye some lovely new instructors will now be taking the classes. I will still be very much involved so please don't hesitate to contact me if you have any questions about them.

Kellie Moore will be taking the Monday class at 12.30 on Peckham Rye

and

Zoe Baggi will be taking the Dulwich Park class on Thursdays at 10am.


Powerpramming is a post natal exercise class that is designed for mums with babies in prams. We do all the exercise outdoors and take shelter under trees and anywhere else when needed e.g. when it rains.

It is not a hardcore bootcamp style class because that is not appropriate for the post natal body. It is a workout that you can adapt to suit your needs. You can take it easy in the early days or after a rough night with your baby or work really hard when you feel energetic. We work on cardio, strength and toning, balance, core stability and pelvic floor strength. Helping you to regain prepregnancy posture and fitness. Some participants from Powerpramming have said they have ended up even fitter that they were before pregnancy after doing the classes.


I'd just like to say 'thanks' to all the lovely mums and dads I've met over the years while I have taught the sessions. I hope you are all still keeping fit :-)


Classes are:

Mondays 12.30 Peckham Rye

Thursday 10 Dulwich Park

?6.50 PAYG

?30 for 5 sessions

?50 for 10 sessions


There is no need to book. More info is on www.powerpramming.co.uk

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