Pilates for Back Pain, East Dulwich (first class free!)

[zoeankor]

Ankor Pilates offers small group Pilates sessions in East Dulwich, tailored to help people reduce back pain. Memberships include weekly classes and pain reducing resources. 

 

Basic Pilates will help you to increase mobility and build strength in a safe and supportive environment. You will learn the fundamentals of Pilates – alignment, breathing and core stability - all which help to reduce back pain. 

 

Ankor Pilates have classes in Dulwich Grove Church, East Dulwich Community Centre and Christ Church at the following times each week: 

• Monday 6:30pm

• Tuesday 6pm

• Wednesday 7:35pm 

• Thursday 7pm 

• Saturday 10am 

 

You can try your first class for free, by visiting our website - https://ankorpilates.com/east-dulwich

Or email [email protected] 

 

Dulwich Grove Church

East Dulwich Grove

East Dulwich

London

SE22 8RH

 

https://maps.app.goo.gl/YDQ5rzMpnrZtQgge6

 

East Dulwich Community Centre

46-50 Darrell Road

East Dulwich

London

SE22 9NL

 

https://maps.app.goo.gl/3bQ5xNpQQUinQ94fA

Christ Church

263 Barry Road

East Dulwich

London

SE22 0JT

 

https://maps.app.goo.gl/VG3xzCruz1YBeR4h7