Personal Trainer Dulwich

[Fat Attack]

I am qualified personal trainer, performance, power and strength conditioning coach, specialising in FAT loss using resistance and high intensity performance training. I actively train as a boxer, kickboxer with a history of muay thai training all these protocols are used to increase endurance and push your fitness barriers.

"I am a great believer that varied training is the key and we need to constantly give our bodies different stimuli to keep moving forward and get exciting results,

I utilise various modalities with my approach to resistance training and adapt to individuals goals of weight loss, toning, sculpting AND strength for performance and speed . I also include various programmes of cross fit and core training using high intensity tabata, turbulence sequences with progression through elements such as intensity, frequency, speed, load and adaptation.

The sessions will vary and so you never know what's coming, and we can train both indoors and outdoors, at home or in the gym, one to one or with a friend or two.

I believe fitness is like any other challenge, and so the more you work at it, the better you become, you are guaranteed to get fitter, leaner, stronger and feel in the BEST SHAPE of your life FAST.

I cover Dulwich and the surrounding areas..

please contact Vanessa on 07738538497