Jump to content

Mindfulness Group (MBCT) starting October


Recommended Posts

Two of our therapists at Circle Psychology Partners (2a Zenoria Street SE22 8HP) are offering their eight week mindfulness group (MBCT group) again this October. Please see details below:

 

We are happy to announce that we have launched our dedicated MBCT website: Mindful Gathering and are open to referrals for our online 8 week Mindfulness Based Cognitive Therapy (MBCT) group starting on Monday October 13th 2025 at 6pm.

Weekly sessions are held between 6pm – 8pm (please note that the first session will run from 6pm – 8.30pm). 

Please self refer with your expressions of interest and we will contact you for a brief consultation.

What is MBCT?

Many people find that worrying about the future or ruminating over past events can leave them feeling more anxious, stressed or low. Often this worry and rumination can feel very difficult to control, and may continue despite our best intentions to try to stop it.

MBCT can help us learn ways to reduce the impact of worry and rumination, which can increase our mental wellbeing. MBCT can help by strengthening our ability:

(1) to notice when we are caught up in unhelpful thoughts;

(2) practice letting these thoughts go by bringing our attention back to the present moment; and

(3) to relate to ourselves and our experience with greater gentleness and compassion.

 

In terms of the research evidence-base, there is evidence that MBCT, and related mindfulness-based interventions, can help people with depression, some kinds of anxiety, physical pain and some other conditions. MBCT is included in the National Institute of Clinical Excellence (NICE) guidelines as a recommended line of treatment for adults who experience recurrent depression: Recommendations | Depression in adults: treatment and management | Guidance | NICE

What will the sessions be like?

Each session will involve a range of meditation practices and cognitive therapy techniques. It is important to note that the approach is not about learning simple relaxation or becoming detached from painful experiences. It is being able to cultivate a gentle and compassionate curiosity to our moment-to-moment experiences. It is also about accepting things as they currently are and, in this way, increasing our level of choice. The approach works through practice, and people benefit the most if they commit to the daily practice at home.

How can I join?

We welcome referrals for participation in our upcoming 8 week online MBCT group starting on Monday October 13th 2025 at 6pm. Please self refer via Circle Psychology.

Thank you and we look forward to sharing our Mindfulness practice with you.

Hannah & Niamh

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Would wholeheartedly recommend Aria. Quality work, very responsive, lovely guy as well. 
    • A positive update from Southwark Council - “We are currently updating our Enforcement Policy and changes will allow for the issuing of civil penalties ranging from £175 to £300 for visible smoke emissions, replacing the previous reliance on criminal prosecution.“  
    • A solicitor is acting as the executor for our late Aunt's will.  He only communicates by letter which is greatly lengthening the process.  The vast majority of legal people deal by modern means - the Electronic Communications Act that allows for much, if not all of these means is now 25 years old.   Any views and advice out there? In fuller detail: The value of the estate is not high.  There are a number of beneficiaries including one in the US.  It has taken almost three years and there is no end in sight.  The estate (house) is now damp, mouldy and wall paper falling off the wall. The solicitor is hostile, has threatened beneficiaries the police (which would just waste the police's time), and will not engage constructively. He only communicates by letter.  These are poorly written, curt or even hostile, in a language from the middle of last century, he clearly is typing these himself probably on a type writer.  Of course with every letter he makes more money. We've taken the first steps to complain either through the ombudsman and/or the SRA.  We have taken legal advice a couple of times, which of course isn't cheap, and were told that his behaviour is shocking and we'd be in our right to have him removed through the courts. But.... we just want him to get on with executing the will, primarily selling the house. However he refuses to use any other form of communication but letter.  So writing to the beneficiary in the 'States can take a month to get a reply. And even in this country a week or more. Having worked with lawyers in the past I am aware that email, tele and video conferencing and even text and WhatApp are appropriate means for communication.  There could be an immediate response to his questions.   Help!        
    • Labour should be applauded for bringing in the Renter's Rights Act.  But so many of you are carried away with slagging them off. Married couples with busy lives sometimes forget who did what. On this occasion Mr Rachel Reeves was sorting out the rental agreement.  Ms Reeves was a bit flumoxed with all the grief/demonsing/witch hunts she is getting so forgot to check with her other half.   Not the first or last time this will happen with couples. (That's not having a go at the post above)
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...