New Mama Nurture workshop at Oru Tuesday 9th September

[Tufty]

New mamas, cosy in with us for our New Mama Nurture workshop at Oru on Lordship Lane - Tuesday 9th September, 2-4pm

Book: https://momence.com/Oru-Space/New-Mama-Nurture-Workshop%3A-‘The-Kindness-Reset’/121965455?skipPreview=true

🌸 Motherhood begins with a transformation - emotional, physical, societal, and identity-shifting. It’s called Matrescence. But no one tells us that. Instead, we’re left wondering why we feel overwhelmed, critical of ourselves, or like we’re not doing it “right.”

Join Tiffy (yoga teacher + postnatal doula) and special guest Eve Ostrovskaya (ICF-certified matrescence coach + founder of Just Matrescence™) for a nurturing workshop created especially for new mamas in their first weeks and months of motherhood.

✨ This is your space to pause, breathe, and reconnect with yourself – not just as a mother, but as a whole woman in transition.

What to expect:
🧘 Gentle yoga + simple breathwork with Tiffy – practices of kindness and self-care to support postpartum recovery, reconnect with your changing body, promote healing, and safely regain strength.
🌀 A women’s circle with Eve to help you:

• Understand why self-judgment shows up so strongly in early motherhood

• See what’s really going on beneath the guilt, comparison, and self-doubt

• Learn simple, science-backed tools to quieten your inner critic

• Leave with a daily practice to start speaking to yourself with kindness

💛 This isn’t about fixing anything. It’s about softening the inner voice that says you’re not enough – because how you speak to yourself in these early days matters.

There’ll also be time to chat, meet other new mamas (and babies!), and end with a cuppa + sweet treat together.

Come exactly as you are - tired, emotional, milk-stained. You’ll be met with warmth, honesty, and zero pressure.

Any questions at all, please reach out.

Book: https://momence.com/Oru-Space/New-Mama-Nurture-Workshop%3A-‘The-Kindness-Reset’/121965455?skipPreview=true

 

Tiffy George • Yoga with Tiffy

www.yogawithtiffy.com

@yogawithtiffy

44 (0)7816 921139