Yoga for (Peri)Menopause Workshop (with DISCOUNT CODE) • Sat 11th Oct • YOGARISE

[Tufty]

"Yoga for (Peri)Menopause Workshop - Tools to Feel Cool, Calm and Rested'

Yogarise, Peckham
Saturday 11th october, 1.30-3.30pm

Book your space

Discount Code: TIFFYTEN

Join Tiffy for a nurturing and informative workshop designed to support women through the menopause transition.

Together, we’ll explore what’s really happening physiologically during this time and identify common triggers that can intensify symptoms such as hot flushes, mood swings, and insomnia. You’ll be guided through a specially designed yoga practice aimed at soothing these unsettling symptoms.

The session includes grounding movement, breathwork, restorative poses, and a deeply calming Yoga Nidra meditation. We'll also reflect on the transformational potential of this life stage through journaling and shared discussion.

This workshop welcomes you wherever you are in your menopause journey - whether you're preparing for perimenopause (which can begin as early as your mid-30s), in the midst of the transition, or finding your way on the other side. It offers a toolkit of techniques, reflections, and support to help you move through this time with greater ease, confidence, and self-compassion.

It provides a supportive and welcoming space where women can come together, share experiences, learn from one another, and remind ourselves that we are NOT alone.

Tiffy is trained in Menopause Yoga by Petra Coveney and offers holistic, informed support for women navigating this transition in their own unique way.
No previous yoga experience is required.

This workshop includes:
• An introduction to the stages of menopause and how hormonal changes affect body and mind
• A supportive women’s circle for shared experience and connection
• A gentle yoga sequence designed to ease common menopause symptoms
• Breathing techniques, restorative yoga, mindful meditation & Yoga Nidra
• Journaling and self-reflection
• Handouts

Any questions at all, please reach out to Tiffy

Tiffy George • Yoga with Tiffy

www.yogawithtiffy.com

@yogawithtiffy

44 (0)7816 921139

 

Tiffy's Bio:
Tiffy has been practising yoga since the 1990s. After completing a one- year full-time yoga teacher training with YogaArts in Australia, she qualified as an International Yoga Alliance certified yoga teacher in 2002. She has continued to explore and study many forms of yoga with various teachers over the years: Astanga, Iyengar, restorative and therapeutic yoga, breathwork and meditation, and pregnancy and post natal yoga. Most recently her ever-deepening passion has led her to develop additional expertise in Menopause YogaTM with Petra Coveney, as well as yoga for pelvic health with Leslie Howard. Tiffy’s classes and workshops offer a therapeutic route to finding and unravelling tension and moving towards greater ease and balance. Tiffy is also a postnatal doula.

 

 

Edited October 9 by Tufty
neater

[Tufty]

I have a discount code for this event: TIFFYEVE - pop it in when you book for 10% off. Hope to see you there!

To book: https://momence.com/Yogarise/Yoga-for-peri%2Fmenopause-–-Tools-to-feel-cool-calm-%2B-rested/117261385?skipPreview=true