'Mums + Minis' Postnatal Pilates at CASA CORE

[Casa Core]

We’re excited to share that our Postnatal Mat Pilates class, ‘Mums + Minis’, will be launching Wednesday at 11:00am.

The class will be led by our lovely instructor Clare, whose warm and nurturing approach creates a supportive space, while still encouraging you to rebuild strength and reconnect with your body.

This gentle, supportive class is designed to:
✨ Rebuild core strength
✨ Ease back into movement
✨ Connect with other new local mums

Babies are very welcome to join up to crawling age. We kindly ask that you bring a blanket or bouncer so your little one can relax next to your mat during class. Prams can be stored in our reception area, and as our mat studio is up a separate flight of stairs, we recommend bringing a sling if possible.

Please aim to arrive 15 minutes before class to give you and your little one plenty of time to get settled and comfortable.

Classes can be booked via Momence here.

We can’t wait to welcome you and your little one into the studio very soon 🤎

The Casa Core Team xx