SilverFit Classes at the Dulwich Sports Club (Burbage Road)

[CoachMorse]

Hi all,

We run specially designed strength classes for over 60’s here at the Dulwich Sports Club (SE24 9HP).

Mondays at 1pm, Wednesdays at 11am and Fridays at 9.45am.

Come and build strength, cardiovascular fitness and improve your balance so you can continue to run after the grandchildren and live a life of adventure.

First class is completely free, ALL abilities welcome.

Just pop us a message on 07871277913 if you’d like to come and try a class or if you have any questions. 
 

James

 

 

 

[Castleton]

Silverfit also run other varied classes, they're great!