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Fitfun 300 challenge

By altessefitness
October 26, 2013 in Request a Tradesperson

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altessefitness

Posted October 26, 2013

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Posted October 26, 2013

Are you up for the FitFun 300 Challenge? Put your fitness endurance to the test! 8 exercises, 300 reps, whole body workout, just YOU against the clock!

Here's how it works; select your fitness level below, go through the list of exercises in the order they appear, get someone to video you & record your time. Enter to win!

Email your results & video to [email protected]

Closing date 9pm Friday 8th November 2013. Winner will be announced by end of Saturday 9th.

Enjoy a meal for 2 at Nandos on the FitFun team!

Intermediate Fitness Level:

1) Mountain Climbers x30 reps

2) Press ups x50 (3/4 press ups)

3) Squats x50 (hips parallel with the floor)

4) Tricep Dips x30

5) Split Stance Lunges x50 (25 each side)

6) Reverse Crunches x30

7) Toe reach Crunches x30

8) Back extentions x30

Advanced Fitness Level:

1) Burpees x30

2) Press ups x50

3) Jump Squats x50

4) Tricep Dips x30

5) Alternating Lunges x50

6) Reverse Crunches x30

7) Toe Reach Crunches x30

8) Back Extentions x30

#Fit #Fun #Challenge go!

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https://www.eastdulwichforum.co.uk/topic/37818-fitfun-300-challenge/

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